Transform your life

Reclaim What is Yours.

Helping you recover from overwhelming stress or trauma, adjust to change, and navigate life’s challenges. Expert support for individuals, families, and professionals.

LET'S WORK TOGETHER

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Supervision & Mentoring Clinicians & Teams

Counselling & Training for Real Change

I'm Verity. A counsellor & physiotherapist, and someone who understands what it's like to rebuild.

Support Tailored for You.

I know what it’s like to feel out of place in your own body. I faced life-altering neurological diagnoses and was told I would never return to the international sport I loved. I faced the frustration, the grief, and the struggle to return to who I was.

Through my own journey and over two decades of professional experience as both a physiotherapist and integrative counsellor, I found the key: bridging the gap between the mind and body. I use evidence-based therapies to help people heal from trauma and stress.

I work with individuals, parents, and professionals to move beyond dysregulation and overwhelm. My mission is to guide you toward clarity, growth, and lasting change.

MORE ABOUT ME

It's time for you:

You're not meant to go through this alone. I provide compassionate, evidence-based support to help you heal from trauma, navigate difficult transitions, and build the confidence you need to thrive.

Who I Help:

Individuals: Move beyond stress, anxiety, and past wounds.
Families: Find calm amidst the chaos of parenting and family dynamics.
Professionals: Manage high-stress environments and prevent burnout.

Counselling, supervision or mentoring can support you to gain practical strategies, emotional insight, and lasting inner strength. Let’s get you from surviving to thriving.

THERAPY SERVICES

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MAKE SPACE & CHANGE

for you

YOUR TURN TO

Breathe

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MY SPECIALTIES

How I can Help

THERAPY

SUPERVISION/MENTORING

TRAINING

BESPOKE

The Reviews

From Course Participants

Overcoming Overwhelm & Finding Clarity

“Verity’s mindfulness course was a really positive experience. Her explanations were clear and easy to follow, which made the practices much more accessible. I especially appreciated how she adapted the sessions to suit the needs of the group, making sure everyone felt included and supported. It felt practical and relevant, and I came away with tools I can actually use day to day.”

Course Participant - Mindfulness

What felt impossible, became possible...

The ‘Managing Escalating Behaviours: Bringing Calm to Chaos’ course has been truly life-changing for our family. Learning about NVR gave me practical strategies that I could actually put into practice, and it has completely transformed our home life. I now feel safe in my own home again, and that sense of stability has made such a difference for all of us.

Mum of two

Compassionate Mind Course

“I found the Compassionate Mind course really interesting, it opened my eyes to how our minds work and helped me understand so much about why we do what we do. The explanations were clear, visual, and very practical, and I liked how the tasks broke up the lessons to make it more experiential. I learnt a lot about how I see the world and why, but also gained so much insight from listening to others in the group. It’s left me wanting to keep learning more about this approach.”

Course Participant

Your Next Chapter

You are the author of the next chapter. You hold the pen. You decide the pace, the tone, the characters you allow into your story. This is not a blank page; it is a stage. You are in charge, and the story only grows stronger because of the choices you make in your next chapter.

Stories

Latest Blog Posts

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Lets Go!

Work With Me!

Learn how to regulate, restore, and rebuild, and gain the strength to thrive and create meaningful change in your life and home.

START HERE

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V.G.

About Verity Green

Based in Catterick Garrison, Richmond, Bedale, North Yorkshire and Online. Therapy and training with trauma, long term conditions and disability, adoption, care leavers, managing high conflict environments in the home, recovering from high control, and managing change from intense environments (such as sport, Armed Forces Community).

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