Mindfulness Programmes
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Mindfulness - Fundamentals
Develop the training of mental attention beyond the conditioned mind and habitual thinking. Develop supportive strategies (called “skillful means”) that create a helpful atmosphere for the deepening of self mind-body wisdom.
Mindfulness - Building Blocks
Build up your practices: Working Mindfully with Illness, Pain and Suffering, The Practice of RAIN, Cultivating Heart Qualities (e.g. Compassion, Joy, 'Forgiveness'-self/others), Going Deeper into Fundamentals: Body/Breath, Emotions, Thoughts, Pleasant/Unpleasant/Neutral
MindFitness
Mindfulness with a twist. With neuroscience and principles of HeartMath: understand how mindfulness can be applied to sport, professional life and transitions from intense experiences. Photo by Jonathan Bell on Unsplash
Intuitive and Mindful Eating
Weight management and slimming clubs can give outcomes, often in the short term, but many people still struggle with their relationship with food. This programme helps us look at our relationship with food and gives an opportunity to address the messages we hold, developing lifelong skills and strategies along the way. Photo by Katie Smith on Unsplash
