Resources & Courses

Current Offerings:

In-Person (North Yorkshire):

woman with a hat and eyes closed
someone pushing a wheelchair
connections  in sign language

iRest (Integrative Restoration)

iRest was developed by Dr. Richard Miller researcher and clinical psychologist, who combined traditional yoga nidra practice with Western psychology and neuroscience. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. iRest Meditation has historically been endorsed by the U.S. Army Surgeon General and recognized by the US Defense Centers of Excellence For Psychological Health & Traumatic Brain Injury as a form of complementary and alternative medicine.

Bespoke Courses - please contact us

Whilst most training takes place in Richmond, North Yorkshire, and occasionally Catterick Garrison, we have delivered across the North East and at conferences across the UK. Please contact us for more details.

Previous courses delivered include:

Deaf culture and language - Anthropology - University of Durham

Disability: Power - MSW - Social Work - University of Durham

Deaf Awareness and British Sign Language - University of Durham

Communication Awareness - Physiotherapy - Leeds Beckett University

British Sign Language - Level 1-3

Communication Tactics in Healthcare

Compassionate Resilience, Compassion Focused Group Work

Mental Health First Aid

Suicide Awareness (Military Veterans)

Family Sign Language & Family Communication

Sleep Training

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