Join our Tinnitus Workshop, where we embark on a journey to understand and manage the persistent or intermittent ringing, buzzing, knocking or hissing sounds that affect many people worldwide. Tinnitus, often referred to as "ringing in the ears," can range from mildly irritating to severely debilitating, impacting various aspects of one's life. This workshop aims to provide insights, strategies, and support for individuals grappling with tinnitus.

Throughout this workshop, we'll delve into the multifaceted nature of tinnitus. Understanding the neuroscience behind tinnitus can be helpful in empowering individuals to navigate their journey towards relief and acceptance.

Moreover, we'll explore the psychosocial dimensions of living with tinnitus, addressing the emotional toll it can take on mental well-being. Coping mechanisms, 'relaxation' techniques, and mindfulness practices will be discussed to foster resilience and enhance quality of life. Furthermore, we'll highlight the importance of seeking professional support and connecting with peer communities to foster a sense of understanding and solidarity.

This workshop isn't just about managing symptoms; it's about reclaiming control and finding peace amidst the noise. By fostering a supportive and inclusive environment, we aim to empower participants to acknowledge their unique tinnitus experiences and cultivate resilience. Together, we'll embark on a journey of exploration, learning, and healing, shedding light on the path towards tinnitus management and holistic well-being.

This is an 8 week course of 2 hours, at £20/session, totalling £160. Payment plans may be available.